WEDNESDAY
“Team Building”
Strength: 4 Rounds Each: Single Arm DB Strict Press x 8 reps (focus on ribs down and keeping elbow tight to side of head) & Single Arm Bent Over Row x 8 reps
Partner WOD:
40 Shoulder-2-Overhead 115/75 FB: 135+/95+
60 Cals on Rower/ABike
80 Wall Balls 20/14
100 Single Arm DB Snatch 35/25 FB: 40+/30+