TUESDAY
“The Countdown”
TABATA Row for Cals
15 Mins to build for Snatch Complex
Power Snatch + OHS + Hang Power/Full Snatch
WOD
Power Snatch 95/65 FB: Full Snatch
10-8-6-4-2
Back Squat 95/65
20-16-12-8-4
Double Unders
30-24-18-12-6
TUESDAY
“The Countdown”
TABATA Row for Cals
15 Mins to build for Snatch Complex
Power Snatch + OHS + Hang Power/Full Snatch
WOD
Power Snatch 95/65 FB: Full Snatch
10-8-6-4-2
Back Squat 95/65
20-16-12-8-4
Double Unders
30-24-18-12-6