WEDNESDAY
“Stronger in the New Year”
Strength Part I: Strict Press 12 Mins to work to a 5RM
Strength Part II: Hang Power Clean 20 Mins to Work toward a heavy single
WOD: 8 Min AMR:
3 Renegade Rows 35/25
6 DB Thrusters
9 DB Lunges (Farmer Carry)
WEDNESDAY
“Stronger in the New Year”
Strength Part I: Strict Press 12 Mins to work to a 5RM
Strength Part II: Hang Power Clean 20 Mins to Work toward a heavy single
WOD: 8 Min AMR:
3 Renegade Rows 35/25
6 DB Thrusters
9 DB Lunges (Farmer Carry)