THURSDAY
“Metallurgy”
12 Mins to build to a heavy squat clean or squat snatch
WOD
2 Rounds:
3 Ring MUs (Scale to 9 ring rows)
6 Renegade Rows 35/25
9 Push Press 95/65
12 Front Racked Barbell Lunges FB: OH Barbell Lunges
15 Squat Cleans FB: Squat Snatches
12 Front Racked Barbell Lunges FB: OH
9 Push Press
6 Renegade Rows
3 Ring MUs
(Rest 3’ between rounds)