Party Tricks

“Party Tricks”

Skill: i. 3 Sets of Max HS hold (rest as needed b/t efforts)
FB: 3 max attempts HS walk for distance
Ii. Max effort dead hang from pullup bar

12 Min AMRAP:
10* KB Swings 53/35 FB: heavier
10 HR Pushups FB: Clapping Pushups
1 Rope Climb (Scale to 3 chinups)
*Keep adding 10 swings to each round*