FRIDAY
Max effort for 2 min AMRAP:
Double Unders
Rest 2’
KB Swings
Rest 2’
Cals on Rower
WOD
8 Rounds:
5 Pushups FB: HSPU
7 DB Front Squats 35/25
9 KB Snatch 44/26
FRIDAY
Max effort for 2 min AMRAP:
Double Unders
Rest 2’
KB Swings
Rest 2’
Cals on Rower
WOD
8 Rounds:
5 Pushups FB: HSPU
7 DB Front Squats 35/25
9 KB Snatch 44/26