MONDAY
“Subtle Differences”
Strength:
Front Squat 10 x 2 (Build to a heavy double)
WOD:
For Time:
45 Double Unders
30 Pullups
15 Renegade Rows 35/25
45 Double Unders
20 Pullups FB: C2B
15 Renegade Rows
45 Double Unders
10 Pullups FB: 10 Bar MU
15 Renegade Rows