Strength: Front Squat w/ 3 sec Pause in bottom of squat
6 sets of 4 reps; starting at 40% of 1 RM FS, then build each set.
13 Min AMRAP:
90 Double Unders
70 Wall Balls 20/14
50 KB Swings 53/35 FB: 70/53
30 Box Jump Overs 24/20”
10 Goblet Squats
Max burpees in remaining time
1) We will have regular hours on Monday. Why you ask, cause this is the Felix baby :)
2) In addition, tomorrow morning Felix will be supplying breakfast from 5:45am till about 10am. Eggs, hash browns, bacon & sausage, pasties, bagels with schmear, and coffee. Why, cause we love you.
3) We will be making an announcement later this week on how we plan to run our CrossFit Open workouts.
Look forward to seeing you all in the morning :)
CrossFit Felix Team