Technical Skills

“Technical Skills”

Skill Work:
Handstands 12 mins (If able, try to hit all 3 drills)
Static Holds (against wall or free standing)
Weight shifting (shifting weight back and forth between L and R arms; Shoulder Taps)
Walking (Practice or 4 x 30’ UB sets)

6 Rounds:
3 Jerks (Power or Split) 165/110 FB: 185+/125+
200m Run
24 Air Squats
8/6 Ring Dips FB: 4/2 Muscle-Ups

This is the last day to sign your team up for the Flip Cup Tournament on March 4th to guarantee yourself a t-shirt. You can always register up to the 4th, but we will only have shirts for those who register before the 21st.