THURSDAY
“Heavy Weights”
Conditioning
10 Min AMR:
6 Toes-2-Bar FB: 4 Bar MU
9 Pushups
12 Lunges
Technique/Strength
20 Min EMOM: Squat Clean
Mins 1-12: 1 rep every min starting ~ 50% and building each set to 90%
Mins 13-20: 1 rep every 2 mins @ 90-95+%