WEDNESDAY
“Take Me Down”
20 Mins to work to a 1RM Strict Barbell Press (from floor)
This means you must clean the bar first, then strict press it.
WOD
18-15-12-9-6-3
DB Thrusters 35/25 FB: 50/35
Pullups FB: C2B
Cals Row/Bike
WEDNESDAY
“Take Me Down”
20 Mins to work to a 1RM Strict Barbell Press (from floor)
This means you must clean the bar first, then strict press it.
WOD
18-15-12-9-6-3
DB Thrusters 35/25 FB: 50/35
Pullups FB: C2B
Cals Row/Bike