WOD 17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups

Note: As always for the Open, you will be given time to warm and prepare on your own. We will run each class in 2 heats. 1 at the 22 minute mark, and a second heat at the 40 minute mark. Everyone will partner up and you will judge each other.

Remember, we are a NO drop box. With this being said, if you are going RX, and only RX, we will allow you to drop, BUT ONLY ON DROP PADS.

Look forward to seeing you all tomorrow,
CrossFit Felix Team