Breath of Fresh Air

WEDNESDAY
“Breath of Fresh Air”

Strength
Deadlift 6 x 3 Tempo 1131 (1 sec to pull, 1 sec pause @ top, 3 sec descent, 1 sec on floor) Play with weights, start at 40% and build each set.

WOD
4 Rounds
15 Front Squats 115/75 FB: 135/95
12 Burpees over the Bar
9 Strict Chin-ups FB: 3 Muscle ups
400m Run