THURSDAY
“Micro-Management”
Strength
Power Clean + Power Jerk - 75% x 6 reps, 80% x 4 reps
WOD
8 Min AMRAP:
10 Wall Walks FB: 50’ HS Walk
Then,
18 Toes-2-Bar
15 Squats FB: Pistols
12 Over the Box Jumps 24/20
Rest 3’...
8 Min AMRAP:
30/20 Cals ABike
Then,
18 Pull-ups
15 Lunges
12 DB Snatch 35/25 FB: KB Hang Power Clean + Jerk 53/35