WEDNESDAY
“Out of the Comfort Zone”
Strength
Push Press 6 Min EMOM: 6 reps, build over the sets
OHS 5 x 5, starting at 60% of 1 RM and build
WOD
27-21-15-9
DB Thrusters 35/25 FB: 40/30 FB+: 1 Arm Alternating DB Full Snatch (choose appropriate weight)
Box Jumps 24/20