THURSDAY
“Intervals”
Skill Work
3 Rounds 1 Min Static Hold at each station (if not straight through, accumulate 1 min)
30 sec transition b/t stations
Dead Hang from Pullup Bar
Plank on Hands FB: Chinese Plank (with plate on back, maintaining hollow position)
OHS with PVC
WOD
Every 4 mins for 4 sets:.
400m Run
12 Burpees
6 Power Snatch 115/75 FB: 135/95
(rest remaining time...)