FRIDAY
“Tearing Up Pavement”
Tabata
HSPU / scale to heavy DB Push Press
Double Unders
WOD
800m Run
12 Push Jerks 115/75 FB: 155/105
24 Burpees over the Bar
400m Run
24 Burpees over the Bar
12 Push Jerks
800m Run
FRIDAY
“Tearing Up Pavement”
Tabata
HSPU / scale to heavy DB Push Press
Double Unders
WOD
800m Run
12 Push Jerks 115/75 FB: 155/105
24 Burpees over the Bar
400m Run
24 Burpees over the Bar
12 Push Jerks
800m Run