MONDAY
“Time vs Task Oriented”
Pause Back Squat
(2 sec pause at bottom) 5 x 4 @ 50% (add if able)
WOD
8min AMRAP
2 Ring Dips FB: MUs
4 Push-ups FB: HSPU
8 KB Swings 70/53
Rest 2 mins...
Then do again what you completed, but now for time.
MONDAY
“Time vs Task Oriented”
Pause Back Squat
(2 sec pause at bottom) 5 x 4 @ 50% (add if able)
WOD
8min AMRAP
2 Ring Dips FB: MUs
4 Push-ups FB: HSPU
8 KB Swings 70/53
Rest 2 mins...
Then do again what you completed, but now for time.