MONDAY
“Body Movin’
Strength
Front Squat 7 x 3 (Starting at 60%, build each set to work to a heavy triple)
WOD
17 Min AMRAP
9 Pullups FB: 3 Bar MUs
12 Over the Box Jumps
15/10 Pushups
200m Run
MONDAY
“Body Movin’
Strength
Front Squat 7 x 3 (Starting at 60%, build each set to work to a heavy triple)
WOD
17 Min AMRAP
9 Pullups FB: 3 Bar MUs
12 Over the Box Jumps
15/10 Pushups
200m Run