TUESDAY
“Double Down”
Skill
Every 30 sec for 5 Mins: 2-6 Pull-ups FB: C2B (10 sets)
2 Min Rest...
Every 30 sec for 5 Mins: 4-8 Burpees (10 sets)
WOD
2 Rounds for Time:
15 Squat Cleans 115/75 FB: 155/105
30 Double Unders
15 Power Clean & Jerks (same load)
30 Double Unders