FRIDAY
“That’s an (AM)’Wrap’”
Strength
Deadlift 3 x 10 (work up to as heavy as you can touch and go for 10 reps)
WOD
20 Min AMRAP
25 Lunges
20 Deadlifts 155/105
15 Burpees
10 HSPU (Scale to 10 strict DB Press)
FRIDAY
“That’s an (AM)’Wrap’”
Strength
Deadlift 3 x 10 (work up to as heavy as you can touch and go for 10 reps)
WOD
20 Min AMRAP
25 Lunges
20 Deadlifts 155/105
15 Burpees
10 HSPU (Scale to 10 strict DB Press)