Barbell, Interrupted

“Barbell, Interrupted”

Front Squat 5-5-3-3-1-1 (Build through each set starting at 70% of 1RM)

15 Min AMRAP*
*Every 3 mins, starting at 0:00, 200m Run (5 total runs)*
10 Blank Bar Thrusters 44/33
20 KB Swings 53/35
30 Double Unders

Note: If the run is taking longer than 1 minute to complete, shorten the run to the end of the glass studio.