THURSDAY
“Full Throttle”
Take 15 Mins to build to a heavy Squat Clean then,...
10 Min EMOM: 2 Squat Cleans at 85-90% of today’s heaviest lift
WOD
3 Rounds:(All out effort!!)
7 Burpee over Box Jumps 24/20
12 Pull-ups FB: 2 Rope Climbs
THURSDAY
“Full Throttle”
Take 15 Mins to build to a heavy Squat Clean then,...
10 Min EMOM: 2 Squat Cleans at 85-90% of today’s heaviest lift
WOD
3 Rounds:(All out effort!!)
7 Burpee over Box Jumps 24/20
12 Pull-ups FB: 2 Rope Climbs