FRIDAY
“Begin Again”
Deadlift
5x3 Tempo 1130 (1 sec up, 1 sec pause at top, 3 sec descent, no pause at bottom)
WOD
14 Min AMRAP
3 Squat Clean & Jerks 115/85 FB: 135+/95+
3 Ring Dips
3 Knees-2-Elbows
6 Squat Clean & Jerks
6 Ring Dips
6 Knees to Elbows
9 Squat Clean & Jerks
9 Ring Dips
9 Knees-2-Elbows
Start back at set of 3s, then 6s, then 9s...