MONDAY
“Rewards Program”
Strength
Front Squat 5-5-3-3-3-1-1
Start @ 65% for the 1st set of 5, and add weight each set. Increments depend on how you feel (eg: 65%/70%/75%/80%/85%/90%/95+%)
WOD
3 Rounds:
12 Renegade Rows 35/25 FB: 40/30
400m Run
16 DB Hang Squat Cleans
200m Run