THURSDAY
“Time vs Task Oriented”
2 Min Max Reps: Double Unders
1 Min rest
2 Min Max Reps: Pull-ups
1 Min rest
2 Min Max Reps: KB Swings (pick your weight)
WOD
7 Min AMR:
2 Chin-ups (Supinated Grip) FB: 1 Ring MU
10 KB Goblet Squat 53/35
10 Box Jumps 24/20 FB: 30/24”
4 Chin-ups FB: 2 MU
10 KB Goblet Squats
10 Box Jumps
6 Chin-ups FB: 3 MU
10..
10...
8...FB: 4...
Keep adding 2 reps (FB = 1 rep) each round of the chin-up/MU