FRIDAY
“Weekend Opener”
Strength
Snatch Grip Behind the Neck Press
Start with blank bar 10 reps
Then, 5 x 4 building each set
Snatch Balance
i.Start with blank bar 10 reps
Ii. Then, 5 x 2 building each set
WOD
60 Wall Balls 20/14
400m Run
60 Pushups
400m Run
60 Ground-2-OH 75/55 FB: 95/65