WEDNESDAY
“Better Together”
Strength
Build up to working weight for hang squat clean 12 mins
Partner WOD
60 Hang Squat Cleans 115/75 FB: 135/95
70 Over the Box Jumps 24/20
80 Alternating DB Snatch 35/25 FB:45/35
90 Wall Balls 20/14
400m Run together
WEDNESDAY
“Better Together”
Strength
Build up to working weight for hang squat clean 12 mins
Partner WOD
60 Hang Squat Cleans 115/75 FB: 135/95
70 Over the Box Jumps 24/20
80 Alternating DB Snatch 35/25 FB:45/35
90 Wall Balls 20/14
400m Run together