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Felix Athletics

Memberships
Beginners
Pricing
WOD
Cancellations
Drop-Ins
Schedule
Personal Training
Physical Therapy
Coaches
Contact Us
Zack Hall
August 2, 2017

Fast and Furious

Zack Hall
August 2, 2017

THURSDAY
“Fast and Furious”

Push Jerk: 5-5-5-3-3-3

WOD
21-15-9
Burpee Box Jump 24/20”
Knees-2-Elbow
SDHP 75/55

Newer PostRunning on Fumes
Older PostBetter Together

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