Strict Standards

“Strict Standards”

10 Min EMOM:
3 Back Squats starting at 60% and building each set

8 Rounds:
5/3 Strict Pull-ups FB: 5/3 Strict HSPU
5/3 Kipping Pull-ups (athletes that do not do kipping pull-ups will immediately go into 5 unbroken ring rows from banded strict pull-ups) FB: 5/3 Kipping HSPU
*Run 200m every time you need a rest (drop from bar)*

After Fun
100 Calorie Row or ABike for Time