FRIDAY
“Running on Fumes”
Strength / Skill
2 Snatch Balance + 1 OHS
6 Sets building as able
WOD
800m Run
15 Power Snatches 95/65 FB: 115/75
15 Ring Rows
400m Run
15 Ring Rows
15 Squat Snatches or Squat Cleans
800m Run
FRIDAY
“Running on Fumes”
Strength / Skill
2 Snatch Balance + 1 OHS
6 Sets building as able
WOD
800m Run
15 Power Snatches 95/65 FB: 115/75
15 Ring Rows
400m Run
15 Ring Rows
15 Squat Snatches or Squat Cleans
800m Run