Perpetual Motion

“Perpetual Motion”

Back Squat 4 x 5 @ 70-75% (all sets)

14 Min AMRAP
9* Unbroken Toes-2-Bar FB: 4* Unbroken Bar MU
12 Pushups
15* Unbroken Wall Balls 20/14 FB: 30/20

** If any set of T2B or WB is broken up, athlete must perform 5 burpees before finishing the set.

Unbroken T2B means no dropping or supporting oneself in rig with feet. Unbroken Wall Balls means athlete or ball must be continuous motion.