FRIDAY
“Systems of Equation”
Strength
Front Squat w 2 sec hold in bottom (6 x 3 reps starting at 50%)
WOD
15-12-9-6-3
Hang Power Clean + Push Press
Burpees
Ring Dips (Girls: 10-8-6-4-2) FB: Ring MUs 5-4-3-2-1
FRIDAY
“Systems of Equation”
Strength
Front Squat w 2 sec hold in bottom (6 x 3 reps starting at 50%)
WOD
15-12-9-6-3
Hang Power Clean + Push Press
Burpees
Ring Dips (Girls: 10-8-6-4-2) FB: Ring MUs 5-4-3-2-1