TUESDAY
“DT”
Strength
Cycling through sets of 4 Hang Power Clean + 2 Push Jerks to build up to metcon weight
WOD
“DT”
5 Rounds
12 Deadlifts 95/65 FB: 115/85 FB+: 155/105
9 Hang Power Cleans
6 Push Jerks
Post Metcon: One max effort for time for each exercise; rest as needed b/t exercises
Dead Hang from Bar for max time
Double Object OH for max time (athlete chooses object/weight)
Plank with Plate 45/25 for max time