WEDNESDAY
“No I in Team”
Skill
Ring Muscle-Up Progressions
i. Transition Drills
Ii. High Ring Drills (Hang in false grip, swing w/ false grip)
Iii. Jumping ring muscle up
Iv. For those that have ring muscle-ups: death by MU!
Partner WOD
400m Partner Run
100 Wall Balls 20/14
90 Alternating DB Snatches 35/25 FB: heavier
80 Toes-2-Bar FB: 60 GHD Sit-ups
70 Push-ups FB: Plyo Push-ups 2 x 45 plates/side/ 1 x 45 plate/side
400m Partner Run