MONDAY
“Time and Time Again”
Strength
Front Squats 6 x 4 with 2 sec pause in the bottom; start at 40% and build each set
WOD
Part 1
7 Min AMR
2 Pull-ups
15 KB Swings 53/35
200m Run
4 Pull-ups
15 KBS
200m Run
6 Pull-ups
15 KBS
200m Run
8 Pull-ups...
Then, 3 Min Rest...
Part 2
Your Reps for Time (starting at 2 pull-ups)