TUESDAY
“Metal-lica”
Strength
Push Jerks 5 sets x 3 reps (starting at 60% and building each set)
WOD
2 Rounds:
40 Deadlifts 95/65 FB: 115/75
30 DB Front Squats 35/25
20 Shoulder-2-OH 96/65 FB: 115/75
10 Renegade Rows 35/25
TUESDAY
“Metal-lica”
Strength
Push Jerks 5 sets x 3 reps (starting at 60% and building each set)
WOD
2 Rounds:
40 Deadlifts 95/65 FB: 115/75
30 DB Front Squats 35/25
20 Shoulder-2-OH 96/65 FB: 115/75
10 Renegade Rows 35/25