THURSDAY
“Body Repair Shop”
Strict Strength
12 Min EMOM
Even: 2-6 Strict Pull-ups FB: strict C2B
Odd: 2-6 Strict Ring Dips FB: 1-3 Strict Ring MU
WOD
12-9-6
Hang Squat Clean Thrusters 95/65 FB: 115/75
Toes-2-Bar
Then,
12-9-6
Back Racked Lunges 95/65 FB: 115/75
Burpees over the Bar