WEDNESDAY
“Fight Gone Bad”
Stability Strength
2 Sets
I. 30-60” Chin over Bar Hold
Ii. 60” Double DB or KB Overhead Hold
Iii. L-hang or L-sit Hold 30-45”
WOD
3 Rounds with 1 Min @ Each Station
Wall Balls 20/14
SDHP 75/55
Box Jumps 20” (all)
Push Press 75/55
Row for Cals
*1 Min rest*