WEDNESDAY
“Gymnasty”
Stability Drills
2 Sets (any order, rest as needed)
1. Chin Over the Bar Hold 20-60”
2. Dble OH Waiters Walk (KB or DB) down and back gym length
3. 4 TGUs as heavy or awkward as possible
WOD
15-12-9-6-3
Burpee Pull-ups (Scale to Burpees first, then assisted pull-ups 15-15, 12-12...etc)
Goblet Squats 53/35 FB: Alternating Pistols
DB Front Racked Lunges 35/25 (each leg counts as 1 rep)