THURSDAY
“Clean Slate”
Strength
Pause Front Squat 5 sets x 3 reps (2” pause in bottom position) starting at 55%
WOD
400m Run
10 Hang Power Cleans 115/75 FB: 135/95
20 Push-ups FB: 15 HSPU
400m Run
10 Power Cleans (same load)
20 Push-ups FB: 15 HSPU
400m Run
10 Squat Cleans (same load)
20 Push-ups FB: 15 HSPU