WEDNESDAY
“Intensify”
Technique
Split Jerk
Track 1: Newer to Split: 15 Mins working on technique with < 50% of 1 RM
Track 2: Experience with Split: Build in weight with doubles 15 mins
WOD
6 Min AMR:
6 Shoulder-2-OH 95/65 FB: 115/75
12 Over the Box Jumps 24/20
2 Min Rest...
6 Min AMR:
6 Bent Over Rows 95/65 FB: 115/75
12 Pull-ups FB: 2 Rope Climbs