THURSDAY
“Dear John,...Have fun!...Love, WOD”
Technique
KB Clean (Single Arm) 10 mins
WOD
400m Run
50 Double Unders
40 KB Swings 53/35 or 30 KB Cleans (15/side)
30 Push-ups FB: 12/6 Strict HSPU
400m Run
40 Double Unders
30 KB Swings or 20 KB Cleans (10/side)
20 Push-ups FB: 8/4 Strict HSPU
400m Run
30 Double Unders
20 KB Swings or 10 KB Cleans (5/side)
10 Push-ups FB: 4/2 Strict HSPU