THURSDAY
“Thirsty Thursday”
Strength
Deadlift 5 x 2reps with 3 sec descent (starting @ 40% and building)
WOD
Partner or Solo
10 Min AMRAP
3 Burpee Box Jump Overs (24/20) Partner Synchronized Burpee
3 Deadlifts (185/135) FB 225/155 Partner synchronized Top of DL
6 Burpee
6 Deadlift
9 Burpee
9 Deadlift
Keep adding 3 reps to both exercises until time expires