WEDNESDAY
“Wodding for Apples”
Stability Strength
2 Sets
4 TGU (2 per side) with object of choice
30 sec L-sit or hang
45 sec front rack bottom of squat hold (db or kbs)
9 Min EMOM:
Hang Snatch @ knee + Snatch from floor
(Build as able)
9 Min AMRAP:
12 Single Arm DB or KB Snatch 35+/25+ or 53/35
9 Single Arm OH Lunges
6 Push-ups FB: HSPU