THURSDAY
“Sleepy Hollow-rock”
2 Min Max: Double Unders
2 Min Max: Cals ABike
2 Min Max: Strict Pull-ups
(rest 2 mins b/t sets)
WOD
3 Rounds:
400m Run
30 Wall Balls 20/14
20 KB Swings 53/35 FB: 70/53
10 Ring Rows FB: 5 Ring MUs
THURSDAY
“Sleepy Hollow-rock”
2 Min Max: Double Unders
2 Min Max: Cals ABike
2 Min Max: Strict Pull-ups
(rest 2 mins b/t sets)
WOD
3 Rounds:
400m Run
30 Wall Balls 20/14
20 KB Swings 53/35 FB: 70/53
10 Ring Rows FB: 5 Ring MUs