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Felix Athletics

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Zack Hall
October 26, 2017

Graveyard Shift

Zack Hall
October 26, 2017

FRIDAY
“Graveyard Shift”

Strength
Behind the Neck Snatch Grip Press 5 x 5

WOD
21-15-9-6-3
Front Squats 95/65 FB: 115/75
Burpees over the Bar
Knees-2-Elbow

Newer PostWarding off Ghosts
Older PostSleepy Hollow-rock

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