FRIDAY
“Graveyard Shift”
Strength
Behind the Neck Snatch Grip Press 5 x 5
WOD
21-15-9-6-3
Front Squats 95/65 FB: 115/75
Burpees over the Bar
Knees-2-Elbow
FRIDAY
“Graveyard Shift”
Strength
Behind the Neck Snatch Grip Press 5 x 5
WOD
21-15-9-6-3
Front Squats 95/65 FB: 115/75
Burpees over the Bar
Knees-2-Elbow