THURSDAY
“New Directions”
Skill
HS Work 18 mins:
Static Holds (against wall, freestanding, 1 arm)
Walking Drills
Pirourette Turns
WOD
15-12-9-6-3
Power Snatch 95/65 FB: 115/75
Back Squat (same load)
Box Jump Overs 24/20
THURSDAY
“New Directions”
Skill
HS Work 18 mins:
Static Holds (against wall, freestanding, 1 arm)
Walking Drills
Pirourette Turns
WOD
15-12-9-6-3
Power Snatch 95/65 FB: 115/75
Back Squat (same load)
Box Jump Overs 24/20