FRIDAY
“Dumbbell Madness”
Strength
Bent Over Barbell Rows 4 sets of 4 reps @3131 tempo
WOD
10 Min AMR:
3 Renegade Rows 35/25
6 DB Weighted Sit-ups (DB on chest)
9 DB Thrusters (same load)
Post Metcon
Tabata Hollow Rocks
Tabata Supermans
FRIDAY
“Dumbbell Madness”
Strength
Bent Over Barbell Rows 4 sets of 4 reps @3131 tempo
WOD
10 Min AMR:
3 Renegade Rows 35/25
6 DB Weighted Sit-ups (DB on chest)
9 DB Thrusters (same load)
Post Metcon
Tabata Hollow Rocks
Tabata Supermans