TUESDAY
“Ice in the Veins”
Skill
Strict Gymnastics Strength: 10 min EMOM
Even: 2-6 strict chin-ups (supinated grip)
Odd: 2-6 strict ring dips
WOD
3 Rounds for Time
15 Clean & Jerks 115/75 FB: 135/95
12 KB SDHP 53/35 FB: 70/53
9 KB Goblet Squats (same load)